The Must-Eat List: Yogurt

Products available in grocery stores nationwide unless otherwise noted.

365 Everyday Value 0% milkfat plain Greek, $1.29 for 6 oz.; at Whole Foods Market.

365 Everyday Value organic fat-free plain, $2.99 for 32 oz.; at Whole Foods Market.

Chobani low-fat mango, $1.29 for 6 oz.

Chobani low-fat passion fruit, $1.29 for 6 oz.

Chobani low-fat plain, $1.29 for 6 oz.

Chobani nonfat apple cinnamon, $1.29 for 6 oz.

Chobani nonfat black cherry, $1.29 for 6 oz.

Chobani nonfat blueberry, $1.29 for 6 oz.

Chobani nonfat peach, $1.29 for 6 oz.

Chobani nonfat plain, $1.29 for 6 oz.

Chobani nonfat strawberry, $1.29 for 6 oz.

Chobani Blended low-fat mango, $3.79 for 16 oz.

Chobani Blended nonfat black cherry, $3.79 for 16 oz.

Chobani Blended nonfat blueberry, $3.79 for 16 oz.

Chobani Blended nonfat peach, $3.79 for 16 oz.

Chobani Champions Tubes Chillin’ Cherry, $2.79 for 8 2.25-oz. tubes.

Chobani Champions Tubes Jammin’ Strawberry, $2.79 for 8 2.25-oz. tubes.

Chobani Champions Tubes Rockin’ Blueberry, $2.79 for 8 2.25-oz. tubes.

Chobani Champions Tubes Swirlin’ Strawberry Banana, $2.79 for 8 2.25-oz. tubes.

Chobani Flip Blueberry Power, $1.49 for 5.3 oz.

Chobani Flip Honey Bee Nana, $1.49 for 5.3 oz.

Chobani Flip Raspberry Choco Fix, $1.49 for 5.3 oz.

Chobani Flip Strawberry Sunrise, $1.49 for 5.3 oz.

Chobani Flip Vanilla Golden Crunch, $1.49 for 5.3 oz.

Dannon All-Natural low-fat plain, $0.89 for 6 oz.

Dannon All-Natural nonfat plain, $0.89 for 6 oz.

Dannon Oikos nonfat plain Greek, $1.29 for 5.3 oz.

Elli Quark, $1.99 for 6 oz.; at select grocery stores.

Fage Fruyo 0% blueberry, $1.49 for 6 oz.

Fage Fruyo 0% cherry, $1.49 for 6 oz.

Fage Fruyo 0% peach, $1.49 for 6 oz.

Fage Fruyo 0% pineapple, $1.49 for 6 oz.

Fage Fruyo 0% raspberry, $1.49 for 6 oz.

Fage Fruyo 0% strawberry, $1.49 for 6 oz.

Fage Total 0% apple cinnamon raisin, $1.49 for 5.3 oz.

Fage Total 0% blueberry, $1.49 for 5.3 oz.

Fage Total 0% blueberry acai, $1.49 for 5.3 oz.

Fage Total 0% cherry, $1.49 for 5.3 oz.

Fage Total 0% cherry pomegranate, $1.49 for 5.3 oz.

Fage Total 0% mango guanabana, $1.49 for 5.3 oz.

Fage Total 0% passion fruit clementine, $1.49 for 5.3 oz.

Fage Total 0% peach, $1.49 for 5.3 oz.

Fage Total 0% plain, $1.49 for 6 oz.

Fage Total 0% raspberry, $1.49 for 5.3 oz.

Fage Total 0% strawberry, $1.49 for 5.3 oz.

Fage Total 0% strawberry goji, $1.49 for 5.3 oz.

Fage Total 2% blueberry, $1.49 for 5.3 oz.

Fage Total 2% cherry, $1.49 for 5.3 oz.

Fage Total 2% peach, $1.49 for 5.3 oz.

Fage Total 2% plain, $1.49 for 7 oz.

Fage Total 2% strawberry, $1.49 for 5.3 oz.

Fage Total Classic blueberry, $1.49 for 5.3 oz.

Fage Total Classic cherry, $1.49 for 5.3 oz.

Fage Total Classic peach, $1.49 for 5.3 oz.

Fage Total Classic plain, $1.49 for 7 oz.

Fage Total Classic strawberry, $1.49 for 5.3 oz.

Siggi’s Skyr 0% Icelandic-style plain, $1.99 for 5.3 oz.

Stonyfield Organic fat-free plain, $1 for 6 oz.

Stonyfield Organic low-fat plain, $1 for 6 oz.

Stonyfield Organic whole-milk plain, $3.95 for 32 oz.

Stonyfield Organic 0% plain Greek, $1.99 for 5.3 oz.

Stonyfield Organic Fruit on the Bottom fat-free strawberry, $1 for 6 oz.

Stonyfield Organic Fruit on the Bottom low-fat peach, $1 for 6 oz.

Stonyfield Organic Fruit on the Bottom low-fat strawberry, $1 for 6 oz.

Stonyfield Organic Fruit on the Bottom 0% strawberry Greek, $1.99 for 5.3 oz.

Wallaby Organic low-fat Greek with blueberries, $1.99 for 5.3 oz.; at select grocery stores.

Wallaby Organic low-fat Greek with cherries, $1.99 for 5.3 oz.; at select grocery stores.

Wallaby Organic low-fat Greek with strawberries, $1.99 for 5.3 oz.; at select grocery stores.

THE HEALTH MUST-EAT LIST

Good news for anyone trying to nosh right: The Health Must-Eat List represents our top picks in packaged foods. Each month we’ll roll out new good-for-you products in the pages of Health and at health.com. For more info and the complete selection criteria, go to health.com/must-eat.

via Food & Recipes – Health.com http://www.health.com/health/article/0,,20754570,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/11/13/the-must-eat-list-yogurt/

8 Great Workout DVDs to Try Now

Sculpt, burn and tone— no gym required. These eight reader-approved videos will whip you into shape in no time.

via Diet & Fitness – Health.com http://www.health.com/health/gallery/0,,20754480,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/11/13/8-great-workout-dvds-to-try-now/

Gear Up for Any Weather

Be prepared for your winter workout with our guide to the best running gear.

via Diet & Fitness – Health.com http://www.health.com/health/gallery/0,,20753424,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/11/13/gear-up-for-any-weather/

Run Happy All Winter Long

Chilly days? Not a problem. Just follow our primer for safely logging miles when the temperature drops.

via Diet & Fitness – Health.com http://www.health.com/health/gallery/0,,20753416,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/11/13/run-happy-all-winter-long/

How to Buy the Healthiest Yogurt

Spoon up calcium, probiotics and great taste with our yogurt-shopping primer.

via Food & Recipes – Health.com http://www.health.com/health/gallery/0,,20754525,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/11/13/how-to-buy-the-healthiest-yogurt/

I Started Running at Age 45

If you’re sedentary or overweight, you tend to develop type 2 diabetes at an earlier age than you would if you excercised and lost weight. Gerald Bernstein, MD, is an endocrinologist with a family history of the disease. He knew that exercise can help delay the onset of diabetes and started running in his mid-40s. He wasn’t diagnosed until he was 65; many of his family members were diagnosed in their 40s.

via Healthy & Happy – Health.com http://www.health.com/health/video/0,,20754954,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/11/12/i-started-running-at-age-45/

I Was Sinking Into a Diabetic Coma

Deborah, 57, thought she had strep throat, but she was sinking into a diabetic coma. She didn’t know that high blood sugar that’s left untreated can cause diabetic ketoacidosis or diabetic hyperosmolar syndrome; both are life threatening.

via Healthy & Happy – Health.com http://www.health.com/health/video/0,,20754948,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/11/12/i-was-sinking-into-a-diabetic-coma/