If you’re sedentary or overweight, you tend to develop type 2 diabetes at an earlier age than you would if you excercised and lost weight. Gerald Bernstein, MD, is an endocrinologist with a family history of the disease. He knew that exercise can help delay the onset of diabetes and started running in his mid-40s. He wasn’t diagnosed until he was 65; many of his family members were diagnosed in their 40s.
via Healthy & Happy – Health.com http://www.health.com/health/video/0,,20754954,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/11/12/i-started-running-at-age-45/
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