This exercise requires that you get into a modified plank pose, alternating tapping your feet out on each side. Watch this video for a demonstration on how to do a full-body cardio move. You will feel the burn in your arms, shoulders, core, and legs.
via Diet & Fitness – Health.com http://ift.tt/1XehGV4
via All Health and Fitness http://ift.tt/1Q5Ednq
No comments:
Post a Comment