Prep Once, Eat Healthy All Week

Spend 30 minutes preparing on Sunday and you can whip up fast gourmet dinners featuring kale, salmon, and other super foods.

via Food & Recipes – Health.com http://ift.tt/1L2Nuql

via All Health and Fitness http://ift.tt/1Mi2phQ

9 Probiotic Foods That Aren’t Yogurt

Go beyond yogurt to get even more health perks from beneficial bugs.

via Food & Recipes – Health.com http://ift.tt/1Mg6nI3

via All Health and Fitness http://ift.tt/1DCS4Mi

How to Choose a Pet When You Have Allergies

If you love animals but hate the way they make you sneeze, there’s hope! Find a critter that will bring you happiness—not misery.

via Healthy & Happy – Health.com http://ift.tt/1ITzlYM

via All Health and Fitness http://ift.tt/1Ke8RlH

13 Weird Noises Your Body Makes and What They Really Mean

Your insides might be trying to tell you something. Decode every snap, crackle and burp with this guide to which body noises are normal—and which ones aren’t.

via Healthy & Happy – Health.com http://ift.tt/1DHwC8E

via All Health and Fitness http://ift.tt/1N40vlD

10 Things To Know About Compulsive Hoarding

When is being a pack-rat something more serious? Learn what makes hoarding a serious mental illness.

via Healthy & Happy – Health.com http://ift.tt/1gQskSF

via All Health and Fitness http://ift.tt/1Tcmkzb

14 Ways You Lie to Yourself About Your Weight

No, your jeans did not shrink in the wash. Here are the common fibs that could be sabotaging your slim-down.

via Diet & Fitness – Health.com http://ift.tt/1MP0AcT

via All Health and Fitness http://ift.tt/1g9WMWG

4 Lower-Body Moves to Tone Your Legs and Butt

Squats and lunges aren’t the only moves that will get your lower body in top form. In this video, Health contributor Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs.

via Diet & Fitness – Health.com http://ift.tt/1OL7Gxq

via All Health and Fitness http://ift.tt/1M6PHnB