The 20 Best Foods to Eat for Breakfast

These staples and mix-ins will give you all the energy and nutrients you need in the morning.

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via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/18/the-20-best-foods-to-eat-for-breakfast/

25 Ways to Cut 500 Calories a Day

Finally a weight loss plan that really works! Find out how to drop two pounds a week by trimming 500 calories each day.

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The 50 Fattiest Foods in the States

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20 Ways to Torch 200 Calories

Staying slim doesn’t have to be a major undertaking. We found 20 easy ways to burn calories that don’t require a trip to fitness boot camp

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How to Do a Shimmery Smoky Eye Like a Pro

Mexican American beauty blogger Vegas Nay teaches you exactly how to get the glam look.

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via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/11/how-to-do-a-shimmery-smoky-eye-like-a-pro/

13 Weight Loss Resolutions You Shouldn’t Make

Swap sure-to-fail New Year’s resolutions with goals you’ll actually stick to.

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via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/09/13-weight-loss-resolutions-you-shouldnt-make/

6 Secrets for a Faster Metabolism

Yes, your metabolism is partly ruled by genetics. But everyone can make the most of what they’ve got to be their slimmest, fittest self. Here’s how.

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via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/09/6-secrets-for-a-faster-metabolism/