Mountain Climbers

This metabolism-boosting move burns mega-calories and strengthens your core, hips, and thighs. Check out our video of this plyometric move, which gets great results and offers heart-pumping cardio too.

via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20731785,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/09/mountain-climbers-2/

24 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

via Diet & Fitness – Health.com http://www.health.com/health/gallery/0,,20664616,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/09/24-fat-burning-ab-exercises-no-crunches/

6 Ways to Enjoy Cocktails Guilt-Free

With the help of these tips, you can drink your favorite Christmas sips while still maintaining your feel great weight.

via Diet & Fitness – Health.com http://www.health.com/health/gallery/0,,20553002,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/09/6-ways-to-enjoy-cocktails-guilt-free/

Split Squat Rotation

Use this move to work out your arms and legs at the same time.

via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20731764,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/06/split-squat-rotation/

Cheerleader

A squat kick move that helps you build lower body strength and stamina

via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20731400,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/06/cheerleader/

7 Healthy Holiday Cookie Recipes

You can have something sweet to eat and make a healthy choice with these delicious recipes.

via Food & Recipes – Health.com http://www.health.com/health/gallery/0,,20754763,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/05/7-healthy-holiday-cookie-recipes/

How to Tone Your Abs, Hips, and Waist

This pilates move is great for toning the abdominals, hips, and waist

via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20719648,00.html

via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/12/03/how-to-tone-your-abs-hips-and-waist/