Follow along with the 30-Day Total Body Challenge from Cassey Ho of Blogilates. Cassey will set you up with the best exercises to tone and strengthen your arms, thighs, butt and core, plus she’ll give great tips for getting through cardio and rest days.
via Diet & Fitness – Health.com http://ift.tt/1PgVciJ
via All Health and Fitness http://ift.tt/1S69ipH
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