Want fab abs, but hate sit ups and crunches? We can help. Just add these gentle yoga moves, which are just as effective as the traditional crunch, to your ab routine. These moves tighten and tone your core, resulting in a slim waist and a flat belly.
via Diet & Fitness – Health.com http://ift.tt/1aESCy8
via All Health and Fitness http://ift.tt/1ADhh7w
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