Easy stretches and exercises for long, toned muscles and less back and neck pain.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20724364,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/09/23/yoga-poses-for-less-stress-and-better-sleep-2/
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