Monday, September 23, 2013

Yoga Poses for Less Stress and Better Sleep

Easy stretches and exercises for long, toned muscles and less back and neck pain.


via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20724364,00.html








via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/09/23/yoga-poses-for-less-stress-and-better-sleep-2/

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