Monday, September 16, 2013

Thumb Arm Figure 8

This easy looking but deceptively difficult move will eliminate upper arm jiggle.


via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20731825,00.html








via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/09/16/thumb-arm-figure-8/

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