Wednesday, December 17, 2014

18 Delicious and Healthy Holiday Dishes to Share

Going to a potluck? Bring one of these and you’ll go home with a clean plate. No need to tell anyone it’s good for them.


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Tuesday, December 9, 2014

The 10 Healthiest and 10 Least-Healthy States in 2014

The healthiest states (and the least-healthy), based on obesity and cancer rates, lifestyle factors like smoking and exercise, and more.


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Friday, December 5, 2014

Best and Worst Health News of 2014

The biggest wins, fails, and sensational headlines in medicine, policy, and public health.


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Tuesday, December 2, 2014

10 Sleep Compatibility Problems, Solved

Learning to share a bed with a snorer, sheet hogger, or kicker can save your sanity—and your relationship.


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Scary Symptoms You Can Relax About

Weird lumps, bumps or rashes? Chances are you’re just fine.


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Tuesday, November 25, 2014

11 Bad Habits That Bloat You

Surprising ways to flatten your belly fast


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Monday, November 24, 2014

10 Coffee Drinks Worse Than a Candy Bar

Some fancy coffee drinks pack in as many calories as a small meal—and more sugar than you should eat in an entire day.


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