Health‘s fitness editor picks the road and trail sneakers that will rock your world.
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Tuesday, February 9, 2016
4 Stretches You Should Be Doing (But Aren’t)
Did you know your neck crick or shoulder ache may actually mean you’re tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day.
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Monday, February 8, 2016
A Full-Body Cardio Move That Blasts Fat
This exercise requires that you get into a modified plank pose, alternating tapping your feet out on each side. Watch this video for a demonstration on how to do a full-body cardio move. You will feel the burn in your arms, shoulders, core, and legs.
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The Best Exercise for Stronger Arms
This modified push-up exercise will give you killer arms in no time. Watch this video to see how you can sculpt stronger arms using your own body weight.
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How to Sculpt Your Legs at Home
There is no equipment required for this effective exercise, and you’ll see great results in your legs. Watch this video for a demonstration on how to do a leg-sculpting move to give you leaner, tighter legs.
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An Easy Cardio Move You Can Do At Home
This move gets your heart pumping by keeping you active and engaging your core. Watch this video to see how to do an easy but effective cardio move that you can do in your living room.
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How to Tone and Flatten Your Belly
This quick exercise targets your abs and your obliques to give you a toned and flat stomach. In this video, watch a FlyBarre instructor demonstrate how to work your abs by doing a plank and side crunch combination move.
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