Stay Fit and Healthy

Tuesday, July 21, 2015

13 Fun Ways to Work Out With Your Dog

Because no one loves to exercise more than your four-legged friend.

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Monday, July 20, 2015

The Perfect Breast Shape, According to Science

To help plastic surgeons have a more consistent template for reconstructive surgery on cancer patients, British researchers surveyed more more than 1,300 men and women to pinpoint the “perfect” breast proportions. Their findings may surprise you.

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3 Easy Portion Control Tricks

You have to cut your portion sizes to lose weight, but nobody wants to count down the minutes until their next meal. Watch this video to discover simple ways to eat less without feeling hungry.

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Thursday, July 16, 2015

5 Reasons You’re Tired All The Time

You got a full 8 hours but are still exhausted; what’s the deal? Your lifestyle could be draining you. If you seem to feel sluggish, try ditching the 5 hidden energy-zapping habits laid out in this video.

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