Friday, April 10, 2015

3 Basic Exercises for Energy

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Thursday, April 9, 2015

15 Best Dog Breeds for Active People

Look to these non-stop canine companions for workout motivation and, of course, a little bit of love.


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How My Pet Helped Me Heal

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Wednesday, April 8, 2015

4 Nutrients to Help You Sleep Better

Having trouble falling—or staying—asleep? These nutrients can help you get your rest tonight.


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Tuesday, April 7, 2015

The 6-Minute Ab Workout

by DailyBurn


For those who point to time as their biggest hurdle, remember this: A quick sweat session can fit into any schedule. So sidestep those excuses and dive right into this six-minute ab workout, developed by Hoebel exclusively for Life by DailyBurn.


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10 Bogus Health Trends That Waste Your Time

The truth about oil pulling, ear candling, and other health fads.


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Monday, April 6, 2015

Healthy Takes on Classic Recipes

Start with a healthy, basic ingredient—roast chicken, whole-wheat pasta, or kale—to whip up these new-and-improved versions of classic recipes.


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