4 Ab-Sculpting Plank Variations

For a sculpted stomach, you’ll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results.

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11 Reasons Why You’re Not Losing Belly Fat

Belly fat won’t budge? Genetics, hormones, or easy-to-fix mistakes could be to blame.

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16 Granola Recipes That Slash Sugar and Fat

Homemade granola, granola bars, and granola parfaits are loaded with fiber, antioxidant-rich fruit, protein and calcium, especially when paired with Greek yogurt or low-fat milk.

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8 Diabetes-Friendly Pasta Recipes

Choose high-fiber whole grain pasta to reduce the impact on your blood sugar.

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13 Ways Inflammation Can Affect Your Health

You can’t live without inflammation, but it can also be hazardous to your health.

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10 Ways to Make Your Bedroom Sexier

Transform your bedroom into a libido-boosting oasis.

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20 Ways to Fall In Love All Over Again

Bring back the passion from the early days of your relationship with these expert tips.

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