Last year 48% of Americans were plagued by insomnia, according to the National Sleep Foundation. As anyone who has gone without sleep knows, a lack of rest is an impediment to one’s productivity at work, personal happiness, and overall health. In this sleep meditation, Deepak Chopra, M.D., leads us through a calming exercise to ease us into rest.
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Sometimes obstacles in life can seem insurmountable, either due to the hugeness of the issue or as a result of our own insecurity about our power to deal with them. In this meditation Deepak Chopra, M.D., helps us shift certain elements of our awareness so we can meet problems with a better sense of understanding and galvanize our abilities to overcome them.
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Be on the look out for these work-related waistline expanders.
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All the weird, wonderful, and sometimes frustrating ways that dropping pounds changes your life.
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Iron can make the difference between you feeling on top of the world and downright miserable. Check out these surprising signs you need to pump up your iron levels.
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Gyms know many of the customers who get memberships because of a New Year’s sale will not continue to come to they gym past January. They actually count on the membership revenue from those who never come to keep afloat.
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From a boost in fiber to lower cholesterol, don’t miss out on all that legumes have to offer.
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