‘Tis the season to be jolly—and pack on pounds indulging in rich, fattening fare. Here are 50 holiday foods you and your family should avoid, along with healthier options that only taste indulgent!
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Check out these top holiday health risks and what you can do to avoid them.
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Why is it so hard to stay healthy during the holiday season?
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Simple goals to eat healthy foods, make time for workouts, and feel healthier than you did the year before.
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Do you get stressed-out around the holidays? These 25 expert tips will help you relax and actually enjoy the holidays.
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Set those fit foodies, glam girls, and techie friends up for daily bliss with these gorgeous—dare we say indulgent?—presents.
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By DailyBurn
Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. Try these five plyometric moves from DailyBurn trainer Anja Garcia—they’ll get your heart rate up and work your entire core.
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