13 Women Who’ve Lost 100+ Pounds

Get inspired by these incredible before-and-after weight loss success stories.

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New Ways To Go Mediterranean

Fresh, heart-friendly foods and a relaxed attitude toward mealtime add up to the ultimate feel-great diet

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10 Things to Know About the Mediterranean Diet

Your guide to the feel-great meal plan.

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4 Recipes for Fresh Herbs

Fresh herbs add big (low-calorie!) flavor to your meals. Here’s how to use them for delicious results.

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Pamper Yourself! 8 Natural Stress Relievers

Stressed? Whether it’s a crazy deadline, cranky boss, or mind-numbing commute, these remedies can help

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Get Strong, Sculpted Abs

To get the strong, sculpted abs you’ve always wanted, try this move from yoga instructor Kristin McGee. In this powered-up version of Boat to Canoe, she uses a pair of dumbbells for maximum impact. Watch the video to learn how to give your abs a good workout.

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Get Strong Shoulders

To get strong shoulders, try this move by Kristin McGee. Stand with your feet shoulder-width apart and scoop in your belly button to really engage your core. Watch this video to learn how to do this move, which is great if you are warming up before an upper-body workout.

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