Certain foods have a very high thermogenic effect, so you literally burn calories as you chew.
via Diet & Fitness – Health.com http://ift.tt/XZJmPP
via All Health and Fitness http://ift.tt/1syPlO9
Certain foods have a very high thermogenic effect, so you literally burn calories as you chew.
via Diet & Fitness – Health.com http://ift.tt/XZJmPP
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