Stay Fit and Healthy: January 2015

Wednesday, January 28, 2015

20 Ways to Fall In Love All Over Again

Bring back the passion from the early days of your relationship with these expert tips.

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Watch the Chilling New Domestic Violence Ad You’ll See During the Super Bowl

The ad is part of the NFL’s “No More” campaign and it’s based on an actual 911 call from a domestic violence victim, who pretends she’s ordering a pizza because her attacker is still in the room with her. Watch this Time.com video to learn more.

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8 Ways Sex Affects Your Brain

Doing the deed can boost your mood, relieve pain, and more.

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Tuesday, January 27, 2015

15 Diabetes-Friendly Vegetarian Recipes

Easy-to-make meatless meals that will satisfy your appetite and your nutritional needs.

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11 Ways to Boost Your Energy With Food

Feeling sluggish? Healthy fats, iron-rich foods, and smart snacking can help you fight fatigue.

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29 Days to a Healthier Relationship

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Monday, January 26, 2015

20 Things You Should Throw Away for Better Health

Clean out expired products and clutter to make way for a healthier you.

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Wednesday, January 21, 2015

17 Ways to Age-Proof Your Brain

Sharpen your memory with these surprising anti-aging tricks.

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Friday, January 16, 2015

9 Awesome Moments in Butt History

From ancient times to the present, we break down how the booty has made its mark in pop culture history.

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6 Citrus Recipes for a Happier Winter

These easy meals pack a tangy, citrus punch.

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4 Easy Clean-Eating Recipes

Delicious whole-foods recipes you’re sure to adore.

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My Healthy Comeback: How I Lost 96 Pounds

Growing up Puerto Rican, I ate meals that were mainly rice-based and filled with fried plantains and pernil (roast pork). My saving grace: I was active—a cheerleader and a gymnast. But once I graduated from high school, the number on the scale shot up. Two pregnancies later, I weighed 236 pounds. The worst part: I couldn’t walk for long without my ankles and knees throbbing. Still, it wasn’t until I saw the few photos I was unable to dodge from a trip to Puerto Rico in December 2011 that I was forced to confront my size; it was staring me right in the face. Though I had tried and failed to lose weight before, I decided to give a healthy lifestyle a go one last time.

No more drive-throughs

Starting in March 2012, I cut back on carbs, eliminating my daily helpings of rice, bread and pasta. Then I added more fruit and vegetables to my diet. I also traded in fast-food stops for home-cooked meals, feasting on spring-mix salads topped with chicken breast, salmon or tilapia every day. Within three months, I knocked off 10 pounds. Next I got a handle on my portions, serving my meals on my son’s mini plates.

Home-gym slim

Thirty pounds lighter, I was ready to sweat. The problem: I was too embarrassed to go to a gym. So I built a home one, where I exercised an hour a day six days a week. I dropped another 25 pounds by September. Just as exciting, I was able to fit into size 6 jeans! This motivated me to kick up my training intensity. I started using ankle weights while on the treadmill and when doing leg exercises. That really helped me firm up. One year after committing to getting fit, I reached my goal. Even better, I no longer want to hide when a camera comes out.

Secrets of a 96-pound loser

A doable diet and exercise plan were the keys to Suheily’s makeover. Try her tactics, and find even more at http://ift.tt/1EzX92l.

Flat-belly trick: Eat yogurt

When I have more Greek yogurt (I like Yoplait’s tropical flavors), even for just a week, my tummy is instantly flatter.

Fitspiration: Massiel arias

I stumbled across her on Instagram (@mankofit). She posts great workouts and fitness challenges.

Workout must: Electronic dance

I listen to Tiesto’s podcasts; the fast pace makes me push harder.

Go-to meal: Kimchi jjigae

It’s a Korean stew made of kimchi, tofu, chili pepper, pork belly, red pepper paste, sesame oil and scallions, and it’s pretty low-cal, too.

Suheily Rodriguez, 27, 5’7″

North Wales, Penn.

BEFORE

236 lb.

DRESS SIZE: 18

AFTER

140 lb.

DRESS SIZE: 2

TOTAL LOST

96 lb.

SIZES LOST: 8

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