A new study helps to explain why exercise makes our muscles ache, and suggests that it’s not always a good idea to ignore fatigue and push on.
via NYT > Health http://ift.tt/1iegDgR
via All Health and Fitness http://ift.tt/1jyx1K9
A new study helps to explain why exercise makes our muscles ache, and suggests that it’s not always a good idea to ignore fatigue and push on.
via NYT > Health http://ift.tt/1iegDgR
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