Adding a light weight to a traditional lunge doubles the benefits and improves your balance.
via Diet & Fitness – Health.com http://ift.tt/1emrY08
via All Health and Fitness http://ift.tt/JYQYQa
Adding a light weight to a traditional lunge doubles the benefits and improves your balance.
via Diet & Fitness – Health.com http://ift.tt/1emrY08
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