If you have a tight lower back, this move can help.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20731818,00.html
via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/10/22/seated-spinal-twist-2/
If you have a tight lower back, this move can help.
via Diet & Fitness – Health.com http://www.health.com/health/video/0,,20731818,00.html
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