16 Ways to Lose Weight Fast

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!

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via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/10/30/16-ways-to-lose-weight-fast/

15 Ways to Avoid Holiday Weight Gain

Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight).

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via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/10/29/15-ways-to-avoid-holiday-weight-gain/

4 Dia de los Muertos Sugar Skull Tutorials That’ll Blow Your Mind

The hottest sugar skull tutorials for Day of the Dead.

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Dia De Los Muertos Tutorials

Sugar skull recipes.

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Beauty Crush of the Week: Lancôme Génifique Line

Our beauty crush of the week is…

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7 Fall Treats Under 70 Calories

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Secret Natural Ingredient: Fennel

This versatile herb freshens your breath, soothes winter coughs, even slims your stomach.

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Your Guide to Halloween Candy

Happy Halloween! Here’s how to enjoy the treats without overdoing the calories

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via All Health and Fitness http://allhealthandfitnesslove.wordpress.com/2013/10/24/your-guide-to-halloween-candy/

Halloween Candy Without the Heartburn

Halloween is tricky for anyone watching her waistline—mountains of candy and goodies pile up on every countertop. All these goodies can make for a miserable night for heartburn sufferers. Scare heartburn away from your haunted house using this GERD-free guide.

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Ghoulish Treats for a Healthy Halloween

Put your own creative spin on these fall favorites to have your most delicious Halloween yet.

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Halloween Candy to Pick or Skip

Which Halloween treats should you savor and which should you skip? Bethenny Frankel breaks it down.

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A 5-Minute Yoga Routine for Strong, Slim Arms

Want toned shoulders, biceps and triceps? Flow through this 5-minute routine.

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Yoga Poses for Anxiety, Pain, and More

A quick-and-easy yoga routine that will leave your mind and body refreshed.

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How Depression Can Make People Lose All Perspective

Some people with depression may not be able to talk about it. Get expert advice on the warning signs of depression.

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Light, Bright Sneakers for Summer Workouts

Lighten your stride this summer with a pair of colorful, streamlined kicks.

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The Best Sneakers For Walking

The right walking shoes for every need, from speed walking to a long day at work.

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Walk, Jog, or Run Yourself Slim

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5-Minute Fat Burners

Burn calories in just 5 minutes with these easy at-home moves.

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Mix-and-Match Boxing Moves for a Better Body

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Seated Spinal Twist

If you have a tight lower back, this move can help.

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Figure 4 Squat with Shoulder Raise

Quradriple your calorie burn with this double-duty exercise that works your glutes and shoulders!

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Power Push Plank

This workout combines an ab exercise, push ups and squats.

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Opposite Arm and Leg Lift

This powerful exercise is great for your back as well as your balance.

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Beauty Crush of the Week: Aerin Amber Mask

One of our fave fall perfumes.

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10 Reasons to Give Up Diet Soda

Find out why zero-calorie drinks may be doing you more harm than good

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