11 Bad Habits That Bloat You

Surprising ways to flatten your belly fast

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10 Coffee Drinks Worse Than a Candy Bar

Some fancy coffee drinks pack in as many calories as a small meal—and more sugar than you should eat in an entire day.

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20 Filling Foods That Help You Lose Weight

Any dieter’s number-one obstacle: hunger! Load your plate with these super-satisfying foods and watch the pounds melt away.

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50 Holiday Foods You Shouldn’t Eat

‘Tis the season to be jolly—and pack on pounds indulging in rich, fattening fare. Here are 50 holiday foods you and your family should avoid, along with healthier options that only taste indulgent!

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14 Holiday Health Hazards to Avoid

Check out these top holiday health risks and what you can do to avoid them.

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21 Holiday Health Mistakes

Why is it so hard to stay healthy during the holiday season?

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28 New Year’s Resolutions to Look and Feel Better

Simple goals to eat healthy foods, make time for workouts, and feel healthier than you did the year before.

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25 Ways to Fight Holiday Stress

Do you get stressed-out around the holidays? These 25 expert tips will help you relax and actually enjoy the holidays.

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50 Healthy Holiday Gifts for Women

Set those fit foodies, glam girls, and techie friends up for daily bliss with these gorgeous—dare we say indulgent?—presents.

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5 Fat-Burning Plyometric Exercises

By DailyBurn

Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. Try these five plyometric moves from DailyBurn trainer Anja Garcia—they’ll get your heart rate up and work your entire core.

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20 Habits That Make Holiday Stress Worse

Avoid these common anxieties to stay merry all season long.

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7 Recipes for Any Party

You’re invited to a holiday shindig—what do you give the hostess? Try one of these good-for-you food gifts.

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13 Healthy Frozen Dinners

Organic? Grass-fed? Gluten-free? Welcome to the new ice age! We nuked away to find the freshest-tasting fast food around.

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How to Burn Off 24 Holiday Foods

Try these inventive (and fun!) ways to work off that sweet potato casserole.

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Adult Vaccines: What You Need and When

You’re a hand-washing, greens-eating immunity queen. Make sure to take one more key precaution to protect yourself.

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6 Key Medical Scans and What They Should Cost

You can save hundreds—even thousands—of dollars on medical imaging tests and procedures by shopping around.

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Holiday Health Myths: Sugar, Suicides, and Cold-Weather Clothes

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